Seniors: How to Choose the Right Doctor

June 18th, 2014

Whether you are an independent senior citizen or the caregiver of a senior, you know that choosing medical support can be a challenge- especially when you add in the stress that comes with understanding your Medicare insurance. We have come up with a few tips that make the search for

Get Active This Summer!

May 6th, 2014

The sunshine, birds chirping and climate changes that come with summer are well on the way. As it warms up outside, it seems almost wrong to sit inside! Here are some great ideas for getting active in the outdoors this summer- that require minimal expense and maximum exhilaration! Take a

8 Tips for Aging Well in Body, Mind and Soul

February 7th, 2014

As we age, it becomes increasingly important to remain healthy in every aspect possible including body, mind and even soul. There are certain activities that encourage development and health of these parts of you. It is important to focus on both physical and mental health. Here are some tips for

Endurance exercises that are easy and FUN!

September 13th, 2013

Building your stamina, energy and endurance can lead to great benefits such as a higher metabolism, healthier heart and lungs. We know that exercise is important, but as we age it’s more than just that- it’s crucial! Staying active might seem like a challenge the older we get, but exercising

Three Tips for Senior Citizens Who Want to Live a Healthier Lifestyle

August 25th, 2013

The older we get, the more we start becoming aware that lifestyle changes may be on the horizon. For people who haven’t always spent their life in the gym or eating an all-natural diet, this transition may be difficult to make. Especially when you are already facing more changes and